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Kemps, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Kemps 4% Small Curd Cottage Cheese is a solid high-protein dairy option with a creamy texture thanks to the added cream and a handful of stabilizers including guar gum and carrageenan. The fat content is modest and carbs are very low, making it one of the leaner dairy choices in the refrigerator case. Works just as well savory - with cracked pepper and cherry tomatoes - as it does sweetened with fruit.
Ingredients
INGREDIENTS: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, 4% SMALL CURD COTTAGE CHEESE
See how Kemps, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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