Kemps — 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Kemps 4% Small Curd Cottage Cheese is made from cultured skim milk with cream, whey protein concentrate, and gums for texture. A 113g serving provides 97 calories, 10.6g protein, 2.7g carbs, and 4.4g fat. The 4% fat level gives it a creamier texture than low-fat versions. A high-protein dairy option suited to eating on its own, mixing into scrambled eggs, or as a base for savory or sweet toppings.
Ingredients
INGREDIENTS: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps — 4% SMALL CURD COTTAGE CHEESE
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