Dean, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About LOWFAT COTTAGE CHEESE
Oak Farms Dairy Lowfat Cottage Cheese is a cultured dairy product made primarily from nonfat milk and cream. A 113g serving provides 71 calories, 11.5g protein, 5.31g carbs, and only 0.88g fat. High in protein relative to calories, it is commonly used as a high-protein food for meals or snacks.
Ingredients
CULTURED NONFAT MILK, MILK, WHEY, NONFAT DRY MILK, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, CREAM, NATURAL AND ARTIFICIAL FLAVORINGS, VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE), ENZYMES.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, LOWFAT COTTAGE CHEESE
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