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FOOD LION, LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.3g per 100g).
About FOOD LION, LOWFAT COTTAGE CHEESE
Food Lion Lowfat Cottage Cheese is made from cultured pasteurized skim milk with whey protein concentrate, cream, guar gum, and carrageenan for texture. Per 115g serving: 78 calories, 12.2g protein, 5.2g carbs, and 1.3g fat. The low fat profile and relatively high protein content make cottage cheese a useful dairy option for high-protein meal plans; vitamin A palmitate is added as a nutritional supplement.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, AND ENZYME.
Dietary Information
FOOD LION, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, FOOD LION, LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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