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SHURFINE, MONTEREY JACK CHEESE, MONTEREY JACK

Cheese SHURFINE Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wakefern Food, PRICE RITE, FINELY SHREDDED MEXICAN BLEND 393 21.4g 3.6g 32.1g Wakefern Food, SHREDDED MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g Wakefern Food, PRICE RITE, SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE 321 21.4g 3.6g 25g SARGENTO, LIGHT RICOTTA CHEESE 97 8.1g 4.8g 4.0g Meijer, SWISS SLICED AGED NATURAL CHEESE, SWISS 409 27.3g 4.6g 27.3g SARGENTO, FAT FREE RICOTTA CHEESE 81 8.1g 8.1g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

Monterey Jack cheese in block or chunk form from Shurfine, made from pasteurized milk, cheese culture, salt, and enzymes. Monterey Jack is a California-origin semi-firm cheese known for its mild, buttery flavor and excellent melting properties. Per 100 g, it provides 357 calories, 25 g protein, 0 g carbohydrates, and 28.57 g fat, with no fiber. The absence of carbohydrates reflects the cheese-making process, which ferments out the lactose. Its neutral flavor profile makes it adaptable to both melted applications such as quesadillas and grilled sandwiches, and fresh uses such as cheese boards, salads, and snacking. A clean, four-ingredient cheese with no additives or colorants. Contains milk allergen.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, MONTEREY JACK CHEESE, MONTEREY JACK

See how SHURFINE, MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

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