Dean — OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE
Oak Farms Dairy Small Curd Cottage Cheese is a creamy, small-curd style made from cultured nonfat milk, cream, and whey with stabilizers for consistent texture. A 113 g serving delivers 97 calories, 9.7 g protein, 5.3 g carbs, and 4.4 g fat. Small curd cottage cheese has a finer, smoother texture than large curd and works equally well as a stand-alone snack with fruit, a lasagna filling, or a high-protein substitute for sour cream.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, WHEY, NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVORINGS, ENZYMES.
Calorie Breakdown
At 97 calories per 100 grams, OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean — OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE
See how Dean — OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Dean — OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE vs Meijer — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
- Dean — OAK FARMS DAIRY, SMALL CURD COTTAGE CHEESE vs Meijer — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
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