Know what is on your plate.
WESTERN FAMILY, NONFAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About WESTERN FAMILY, NONFAT COTTAGE CHEESE
Nonfat cottage cheese from Western Family, made with cultured skim milk, whey, salt, potassium chloride, modified corn starch, and cultured dextrose. A 113g serving has 71 calories, 11.5g protein, 5.31g carbs, and no fat. One of the lowest-calorie high-protein dairy options available. The titanium dioxide is used as a whitening agent. A versatile refrigerator staple for breakfasts with fruit, as a savory dip base, or mixed into smoothies for added protein.
Ingredients
CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN PRESERVATIVE 80, POTATO MALTODEXTRIN, VITAMIN A PALMITATE.
Dietary Information
WESTERN FAMILY, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, WESTERN FAMILY, NONFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WESTERN FAMILY, NONFAT COTTAGE CHEESE
See how WESTERN FAMILY, NONFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- WESTERN FAMILY, NONFAT COTTAGE CHEESE vs BELGIOIOSO, FONTINA, ALL NATURAL CHEESE
- WESTERN FAMILY, NONFAT COTTAGE CHEESE vs RIO BRIATI, MOZZARELLA CHEESE
- WESTERN FAMILY, NONFAT COTTAGE CHEESE vs SAINT PAULIN, SEMI-SOFT WASHED RIND CHEESE
- WESTERN FAMILY, NONFAT COTTAGE CHEESE vs RIO BRIATI, PROVOLONE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.