Dean — OAK FARMS DAIRY, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About OAK FARMS DAIRY, COTTAGE CHEESE
Fat-free cottage cheese with 10.6 g protein and just 71 calories per 113 g serving. It also contains 5.3 g carbs. The cultured skim milk base is a reliable source of casein protein, making it useful as a high-protein snack or a lighter filling for baked potatoes and salads.
Ingredients
CULTURED SKIM MILK, NONFAT MILK, WHEY, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, MILK, NATURAL AND ARTIFICIAL FLAVORINGS, POLYSORBATE 80, VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE), ENZYMES.
Dietary Information
OAK FARMS DAIRY, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, OAK FARMS DAIRY, COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean — OAK FARMS DAIRY, COTTAGE CHEESE
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