OAK FARMS DAIRY vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAK FARMS DAIRY: 4
vs
WHITE ROSE: 4
(3 ties)
Overview
| Nutrient | OAK FARMS DAIRY | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK FARMS DAIRY | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OAK FARMS DAIRY | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 425 MG | 600 MG |