OAK FARMS DAIRY vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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OAK FARMS DAIRY wins in 5 out of 11 nutrient categories
OAK FARMS DAIRY: 5
vs
QUESOS LA RICURA: 3
(3 ties)
Overview
| Nutrient | OAK FARMS DAIRY | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK FARMS DAIRY | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OAK FARMS DAIRY | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 425 MG | 536 MG |