Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart, 4% SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
91 Calories
9.9g Protein
3.3g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 364mg 16%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.9g 57%
Carbs 3.3g 19%
Fat 4.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 364 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Dietz & Watson, DANISH HAVARTI CHEESE 400 20g 0g 36.7g Dietz & Watson, ORIGINALS MONTEREY JACK CHEESE 393 25g 0g 32.1g Dietz & Watson, COLBY JACK CHEESE 393 25g 0g 32.1g Dietz & Watson, ORIGINALS BABY SWISS CHEESE 393 25g 0g 32.1g Dietz & Watson, GRUYERE CHEESE 357 28.6g 0g 28.6g Dietz & Watson, MILD WHITE CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Daily Chef 4% Small Curd Cottage Cheese is a full-fat small curd fresh cultured cheese sold under the Daily Chef private-label brand of Wal-Mart Stores, Inc. at Sam's Club. This variant includes both vitamin D3 fortification and calcium phosphate, offering added nutritional benefits beyond standard cottage cheese products. It belongs to the fresh cheese category.

The primary ingredients are cultured pasteurized Grade A skim milk, cream and milk. These form the primary cultured dairy base. Food starch-modified is used as a thickener. Whey, salt, calcium phosphate (mineral fortifier), xanthan gum, guar gum, natural flavor, and vitamin D3 complete the formulation. The inclusion of calcium phosphate adds extra calcium, and vitamin D3 enhances calcium absorption. No artificial flavors, carrageenan, locust bean gum, or artificial preservatives are present — this is a relatively clean formulation for a full-fat cottage cheese. Allergens include milk.

Per 100 grams, this product provides 91 calories, 9.92 grams of protein, 3.31 grams of carbohydrates, and 4.13 grams of fat. Protein content is meaningful at just under 10 grams per 100g. Fat content reflects the 4% milkfat level. No fiber is present. The calcium phosphate and vitamin D3 additions enhance the micronutrient profile.

This product contains dairy allergens. It is not vegan. It is gluten-free based on its ingredient composition. The fortification with calcium phosphate and vitamin D3 makes this a useful dairy product for bone health-related nutritional goals.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, FOOD STARCH-MODIFIED, WHEY, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, 4% SMALL CURD COTTAGE CHEESE

See how Wal-Mart, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 4% SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about 4% SMALL CURD COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.