4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 3.3g of carbohydrates, and 4.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, FOOD STARCH-MODIFIED, WHEY, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% SMALL CURD COTTAGE CHEESE
See how 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 4% SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR CHEESE, MILD CHEDDAR
- 4% SMALL CURD COTTAGE CHEESE vs ASIAGO FANCY SHREDDED CHEESE, ASIAGO
- 4% SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA
- 4% SMALL CURD COTTAGE CHEESE vs AGED SWISS FANCY SHREDDED CHEESE, AGED SWISS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.