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Cooperative Regions of Organic Producer Pools, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12.7g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Organic Valley's 4% small curd cottage cheese uses organic cultured skim milk and organic cream to hit the full-fat style that many cottage cheese enthusiasts prefer for its richer mouthfeel. Live acidophilus and bifidus cultures are present, lending a mild probiotic quality. The higher cream content gives this version a slightly more luxurious texture than the 2% counterpart, though it remains a solid high-protein food with a short, clean ingredient list.
Ingredients
ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 51% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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