4% SMALL CURD COTTAGE CHEESE vs GARLIC HERB GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HERB GOAT CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
GARLIC HERB GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 409 MG | 411 MG |