Harris-Teeter — 4% SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 106 kcal per 100g.
• Good source of protein with 10.6g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Highland Crest's small curd cottage cheese at 4% milkfat hits the richer end of the cottage cheese spectrum, with a creamy texture that comes partly from added gums and carrageenan. It delivers a solid protein punch alongside modest fat. The stabilizers and thickeners in the ingredient list are typical of mass-market cottage cheese and extend shelf life while smoothing texture. Works well as a high-protein snack or a lower-calorie substitute for sour cream.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — 4% SMALL CURD COTTAGE CHEESE

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