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Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Highland Crest's small curd cottage cheese at 4% milkfat hits the richer end of the cottage cheese spectrum, with a creamy texture that comes partly from added gums and carrageenan. It delivers a solid protein punch alongside modest fat. The stabilizers and thickeners in the ingredient list are typical of mass-market cottage cheese and extend shelf life while smoothing texture. Works well as a high-protein snack or a lower-calorie substitute for sour cream.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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