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GS1 Ireland, 100% NATURAL CHEESE

Cheese GS1 Ireland Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Leblon, ECUATORIANO STYLE ANDEAN CHEESE 250 21.4g 3.6g 17.9g Russell McCall's, HALLOUMI CHEESE, HALLOUMI 321 21.4g 0g 25g King Cheese, FETA CHEESE 286 17.9g 3.6g 21.4g King Cheese, JALAPENO FETA 286 17.9g 3.6g 21.4g King Cheese, SHANKLISH, ROBUST 257 16.1g 0g 21.4g Nash Finch, CREAM CHEESE WITH HONEY NUT 333 3.3g 16.7g 30g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About 100% NATURAL CHEESE

Kerrygold natural cheese is made from pasteurized milk, salt, cultures, and enzymes, full stop. The fat content is high, as expected from a full-fat natural cheese, and protein is substantial. No fillers, no starches, no anti-caking agents. Kerrygold's dairy comes from grass-fed Irish cows, which gives the cheese a richer, slightly more golden character than commodity block cheese. Good for snacking, melting, or a cheese board.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES.

Dietary Information

100% NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 100% NATURAL CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GS1 Ireland, 100% NATURAL CHEESE

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More in Cheese

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