100% GRATED ROMANO CHEESE
500
Calories
20g
Protein
40g
Carbs
30g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 30g
38%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,700mg
74%
Total Carbohydrate 40g
15%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 1,200mg
92%
Iron 7.2mg
40%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
22%
Carbs
40g
44%
Fat
30g
34%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About 100% GRATED ROMANO CHEESE
100% GRATED ROMANO CHEESE contains 500 calories per 100g serving. It provides 20g of protein, 40g of carbohydrates, and 30g of fat. It also contains 0g of dietary fiber.
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