100% GRATED ROMANO CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE wins in 5 out of 11 nutrient categories
100% GRATED ROMANO CHEESE: 3
vs
LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | 100% GRATED ROMANO CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED ROMANO CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED ROMANO CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 675 MG | |
| Iron, Fe | 7.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,700 MG | 643 MG |