100% GRATED ROMANO CHEESE vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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SWISS CHEESE SLICES wins in 4 out of 10 nutrient categories
100% GRATED ROMANO CHEESE: 3
vs
SWISS CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | 100% GRATED ROMANO CHEESE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 20 g | 26.1 g | |
| Carbs | 40 g | 4.4 g | |
| Fat | 30 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED ROMANO CHEESE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED ROMANO CHEESE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 870 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 196 MG |