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Saputo, 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE
Friendship Dairies makes this no-salt-added cottage cheese from cultured nonfat and lowfat milk with enzymes and vitamin A, using carbon dioxide rather than chemical preservatives to maintain freshness. Skipping the salt makes it unusually low in sodium for cottage cheese, which is typically quite salty. Protein is high relative to calories, fat is minimal, and carbs are low. The small curd texture is mild and slightly tangy. Practical for those managing sodium intake without sacrificing protein.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES
Dietary Information
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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