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Know what is on your plate.

Saputo, 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE

Cheese Saputo Dairy Foods USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
10.6g Protein
7.1g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 57%
Carbs 7.1g 38%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 230mg 10%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0mg 0%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 103 MG 2%
Sodium, Na 230 MG 10%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE

Friendship Dairies 1% milkfat cottage cheese with pineapple small curds has 10.6g protein and 7.1g carbs at 80 calories per 113g. A real pineapple blend in brown sugar and modified corn starch blends naturally into cultured nonfat milk curds.

Ingredients

CULTURED NONFAT MILK, MILK, PINEAPPLE BLEND (WATER, PINEAPPLES, SUGAR, MODIFIED CORN STARCH, BROWN SUGAR, NATURAL FLAVORS), SALT, NONFAT MILK, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVES FRESHNESS), ENZYMES

Dietary Information

1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 35% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Saputo, 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE

See how Saputo, 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

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