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SMALL CURD COTTAGE CHEESE

Cheese Borden Dairy Company of Ohio, LLC Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 425mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE 0 0g 0g 0g HICKORY-SMOKED LOW-MOZZARELLA PART-SKIM MOZZARELLA CHEESE SLICES, HICKORY SMOKED MOZZARELLA 261 26.1g 4.4g 19.6g PARMESAN SHREDDED CHEESE, PARMESAN 0 0g 0g 0g SHARP CHEDDAR CHEESE SHREDS, SHARP CHEDDAR 393 21.4g 3.6g 32.1g CLASSIC CHEDDAR CHEESE, CLASSIC 429 28.6g 0g 35.7g SHARP CHEDDAR CHEESE SLICES, SHARP CHEDDAR 391 21.7g 4.4g 34.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, NONFAT DRY MILK, FOOD STARCH - CORN, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, LECITHIN, MONOPOTASSIUM PHOSPHATE, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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