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Target, FETA CHEESE CHUNK, FETA

Cheese Target Stores Branded
214 Calories
17.9g Protein
3.6g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,321mg 57%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 50%
Carbs 3.6g 10%
Fat 14.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,321 MG 57%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About FETA CHEESE CHUNK, FETA

Good & Gather Feta Cheese Chunk is a traditionally styled block feta from Target's Good & Gather line, made from just three ingredients: cultured pasteurized milk, salt, and microbial enzymes. This minimal ingredient formulation reflects the authentic Mediterranean production method for feta, which relies on bacterial cultures and enzymatic coagulation to develop the characteristic salty, tangy, crumbly texture without any additives, stabilizers, or anti-caking agents.

The use of microbial enzymes (rather than animal rennet) makes this feta suitable for lacto-vegetarians, and many consumers consider microbial enzymes a cleaner production method. No artificial flavors, preservatives, colors, or processing aids are present. Dairy is the sole major allergen. The product is gluten-free, egg-free, soy-free, and nut-free.

Nutritionally, feta is a medium-fat cheese: 214 calories per 100g, 14.29g of fat, 17.86g of protein, and 3.57g of carbohydrates per 100g. Fiber is zero. Feta is notably high in sodium due to the brine curing process, which is standard for all feta styles. It is a moderate source of calcium and phosphorus.

The block format allows consumers to break or slice the cheese to their preferred size and texture, and the brine retained in the packaging helps preserve freshness and maintain the characteristic creamy-crumbly texture. Feta chunk is excellent crumbled over Greek salads, roasted vegetables, grain bowls, pizza, or pasta. It can also be baked in the oven with olive oil and herbs to create a spreadable baked feta. Not suitable for vegans or those with dairy allergies.

Ingredients

CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

FETA CHEESE CHUNK, FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA CHEESE CHUNK, FETA include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FETA CHEESE CHUNK, FETA gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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