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Rafael Padilla & Cia S. En C — 4% SMALL CURD COTTAGE CHEESE

Cheese Rafael Padilla & Cia S. En C. Branded
97 Calories
11.5g Protein
4.4g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 345mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 35mcg 175%
Calcium 99mg 8%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 58%
Carbs 4.4g 22%
Fat 4.0g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 140 MG 3%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Heinen's 4% small curd cottage cheese keeps things clean and simple: cultured nonfat milk, whole milk, cream, sea salt, pectin, lactic acid, and a touch of natural flavor. The higher fat content gives it a noticeably creamier texture than reduced-fat versions, and the small curds make it easy to eat straight from the container or layer into a dish. A good source of protein with a short, honest ingredient list.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, LACTIC ACID, NATURAL FLAVOR.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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