Land O'Lakes — COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE
Land O Lakes Cottage Cheese is made from cultured nonfat milk, milk, and cream with stabilizers including guar gum, carrageenan, and locust bean gum, and potassium sorbate and carbon dioxide for preservation. A 113 g serving provides 97 calories, 10.62 g of protein, 4.42 g of carbs, and 4.42 g of fat. The combination of protein and relatively low calorie count makes cottage cheese a widely used snack and ingredient for those managing their weight or protein intake. Use plain, topped with fruit, or blended into dips and baked goods.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Land O'Lakes — COTTAGE CHEESE
See how Land O'Lakes — COTTAGE CHEESE compares to other foods in terms of nutrition:
- Land O'Lakes — COTTAGE CHEESE vs Drake Family Farms — FRESH FARMSTEAD GOAT CHEESE
- Land O'Lakes — COTTAGE CHEESE vs Clover Stornetta Farms — ORGANIC COTTAGE CHEESE
- Land O'Lakes — COTTAGE CHEESE vs Tops — EXTRA SHARP NEW YORK WHITE CHEDDAR CHEESE
- Land O'Lakes — COTTAGE CHEESE vs Schnuck — MONTEREY JACK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.