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FireFly Farms, FRESH GOAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About FRESH GOAT CHEESE
Simple goat cheese made from pasteurized goat milk, salt, vegetarian enzymes, calcium chloride and cheese cultures, no fillers or gums. A 28 g serving is calorie dense for its size at 250 calories, with 14.29 g protein, 21.43 g fat, 0 g carbs and 0 g fiber, typical of a soft aged cheese.
Ingredients
PASTEURIZED GOAT MILK, SALT, VEGETARIAN ENZYMES, CALCIUM CHLORIDE, CHEESE CULTURES
Dietary Information
FRESH GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, FRESH GOAT CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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