FRESH GOAT CHEESE vs MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 5 out of 11 nutrient categories
FRESH GOAT CHEESE: 2
vs
MOZZARELLA SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 36 MG | 179 MG | |
| Sodium, Na | 429 MG | 643 MG |