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Spero, THE HERB CREAMY CHEESE, THE HERB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 211 MG | 50% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Manganese, Mn (43% DV).
About THE HERB CREAMY CHEESE, THE HERB
Spero's herb flavored cream cheese alternative is made from sunflower seeds, water, coconut oil, herbs, garlic powder, salt and probiotic cultures, a dairy free spread fermented for tang. A 38 gram serving has 368 calories, 13.16 grams protein, 31.58 grams fat, 13.16 grams carbs and 5.30 grams fiber, fat dominant as expected from a cream cheese style product.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, HERBS, GARLIC POWDER, SALT, & PROBIOTIC CULTURES
Dietary Information
THE HERB CREAMY CHEESE, THE HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE HERB CREAMY CHEESE, THE HERB include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, THE HERB CREAMY CHEESE, THE HERB gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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