THE HERB CREAMY CHEESE vs MILD NACHO DIP
Nutrition comparison per 100 g serving
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THE HERB CREAMY CHEESE wins in 12 out of 18 nutrient categories
THE HERB CREAMY CHEESE: 12
vs
MILD NACHO DIP: 5
(1 ties)
Overview
| Nutrient | THE HERB CREAMY CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calories | 368 cal | 83 cal | |
| Protein | 13.2 g | 4.2 g | |
| Carbs | 13.2 g | 8.3 g | |
| Fat | 31.6 g | 4.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HERB CREAMY CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | THE HERB CREAMY CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 553 MG | 625 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |