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Smart & Final Iris, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
First Street small curd cottage cheese at 4 percent milkfat, cultured from nonfat milk with added milk and cream, sea salt and a bit of gum to hold texture. It is a high-protein dairy with the mild tang of cultured cheese and a creamy bite from the added cream. A good savory or breakfast protein option.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SEA SALT, CAROB BEAN GUM, AGAR, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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