Coblentz Distributing — 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Walnut Creek Foods' 4% Small Curd Cottage Cheese uses cultured nonfat milk as its base with cream added back in to reach the 4% fat level, landing it in the classic full-fat cottage cheese category. Potassium sorbate preserves freshness, and a combination of guar gum, carrageenan, and locust bean gum stabilizes the texture. Good source of protein with a mild, slightly tangy flavor typical of well-made cottage cheese. The small curd variety has a slightly smoother texture than large curd styles.
Ingredients
CULTURED NONFAT MILK, MILK CREAM, SALT,WHEY,NONFAT DRY MILK, FOOD STARCH (CORN), POTASSIUM SORBATE (TO HELP PRESERVE FRESHNESS), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), LECITHIN, MONOPOTASSIUM PHOSPHATE, AND ENZYMES
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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