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Kemps, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Kemps 4% Small Curd Cottage Cheese uses a slightly different formulation than some competitors, incorporating whey protein concentrate and polysorbate 80 alongside the more standard carrageenan and guar gum stabilizers. The result is a creamy, fine-curd product with a good protein punch and a mild dairy flavor. Higher fat content from the cream gives it more richness than low-fat alternatives. Works well in both sweet and savory applications.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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