Kemps — 4% SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 97 kcal per 100g.
• Good source of protein with 11.5g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Kemps 4% Small Curd Cottage Cheese uses a slightly different formulation than some competitors, incorporating whey protein concentrate and polysorbate 80 alongside the more standard carrageenan and guar gum stabilizers. The result is a creamy, fine-curd product with a good protein punch and a mild dairy flavor. Higher fat content from the cream gives it more richness than low-fat alternatives. Works well in both sweet and savory applications.

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kemps — 4% SMALL CURD COTTAGE CHEESE

See how Kemps — 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

• Kemps — 4% SMALL CURD COTTAGE CHEESE vs Target — PARMESAN CHEESE, PARMESAN
• Kemps — 4% SMALL CURD COTTAGE CHEESE vs Nash Finch — FANCY SHREDS, SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR
• Kemps — 4% SMALL CURD COTTAGE CHEESE vs Nash Finch — GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE
• Kemps — 4% SMALL CURD COTTAGE CHEESE vs Nash Finch — PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.