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DFA, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Country Fresh small curd cottage cheese at 4% milkfat is a straightforward dairy staple with a mild, lightly tangy flavor and fine-grained texture. Cultured nonfat milk provides the base protein while cream adds richness, and a handful of stabilizers, including carrageenan, polysorbate 80, and locust bean gum, help maintain a consistent texture through refrigeration. High in protein and relatively moderate in fat, it works well as a light meal component or between-meal snack.
Ingredients
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DFA, 4% SMALL CURD COTTAGE CHEESE
See how DFA, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- DFA, 4% SMALL CURD COTTAGE CHEESE vs Wakefern Food, 1% LOWFAT SMALL CURD COTTAGE CHEESE
- DFA, 4% SMALL CURD COTTAGE CHEESE vs Meijer, MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR
- DFA, 4% SMALL CURD COTTAGE CHEESE vs Kroger, RICOTTA PART SKIM CHEESE, RICOTTA
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