4% SMALL CURD COTTAGE CHEESE vs HORSERADISH CHEESE SPREAD WITH SCALLION
Nutrition comparison per 100 g serving
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HORSERADISH CHEESE SPREAD WITH SCALLION wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
HORSERADISH CHEESE SPREAD WITH SCALLION: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | HORSERADISH CHEESE SPREAD WITH SCALLION | Winner |
|---|---|---|---|
| Calories | 97 cal | 477 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 4.4 g | 45.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | HORSERADISH CHEESE SPREAD WITH SCALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 488 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 81 MG | |
| Sodium, Na | 363 MG | 1,594 MG |