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Publix Super, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 11.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Publix 4% Small Curd Cottage Cheese shares the same formula as their standard 4% variety, with cultured nonfat milk, cream, and a mix of stabilizers providing the familiar curdy texture. Small curds are finer in texture and slightly more uniform than large-curd versions. High in protein and moderately rich from the cream content, it is a versatile dairy staple that pairs well with fruit, crackers, or eaten plain.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.
Calorie Breakdown
At 107 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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