Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super — 4% SMALL CURD COTTAGE CHEESE

Cheese Publix Super Markets, Inc. Branded
107 Calories
11.6g Protein
5.4g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 357mg 16%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 55%
Carbs 5.4g 26%
Fat 4.0g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 62 MG 1%
Sodium, Na 357 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, PARMESAN SHREDDED CHEESE 393 32.1g 7.1g 28.6g Finlay Extracts & Ingredients — ROUNDY'S, PARMESAN SHAVED CHEESE 393 32.1g 7.1g 28.6g Finlay Extracts & Ingredients — ROUNDY'S, THREE CHEESE BLEND 393 25g 7.1g 28.6g Finlay Extracts & Ingredients — ROUNDY'S, ROMANO GRATED CHEESE 357 28.6g 7.1g 25g Finlay Extracts & Ingredients — ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO 393 28.6g 7.1g 28.6g Finlay Extracts & Ingredients — ROUNDY'S, ASIAGO SHREDDED CHEESE, NUTTY AND CREAMY BUTTERY, NUTTY AND CREAMY BUTTERY 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 11.6g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Publix 4% Small Curd Cottage Cheese shares the same formula as their standard 4% variety, with cultured nonfat milk, cream, and a mix of stabilizers providing the familiar curdy texture. Small curds are finer in texture and slightly more uniform than large-curd versions. High in protein and moderately rich from the cream content, it is a versatile dairy staple that pairs well with fruit, crackers, or eaten plain.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.

Calorie Breakdown

At 107 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super — 4% SMALL CURD COTTAGE CHEESE

See how Publix Super — 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 4% SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about 4% SMALL CURD COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.