4% REGULAR SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% REGULAR SMALL CURD COTTAGE CHEESE
4% REGULAR SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.8g of carbohydrates, and 3.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO RETARD SPOILAGE), CITRIC ACID, AND ENZYMES
Dietary Information
4% REGULAR SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, 4% REGULAR SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% REGULAR SMALL CURD COTTAGE CHEESE
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