Wal-Mart, 4% REGULAR SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% REGULAR SMALL CURD COTTAGE CHEESE
Bakers & Chefs 4% Regular Small Curd Cottage Cheese is a full-fat small curd fresh cultured cheese sold under the Bakers & Chefs brand of Wal-Mart Stores, Inc. at Sam's Club. This particular USDA database entry reflects a different formulation from the 2506789 variant, using a simpler stabilizer system and lacking artificial flavors. It belongs to the fresh cheese category.
The primary ingredients are pasteurized cultured skim milk, milk, and cream. The straightforward culturing base is followed by salt, whey, guar gum, mono and diglycerides, carrageenan, locust bean gum, potassium sorbate (to retard spoilage), citric acid, and enzymes. No maltodextrin, no natural or artificial flavors, and no carbon dioxide atmosphere are present in this formulation, making it a simpler ingredient list than the companion SKU. Allergens include milk.
Per 100 grams, this product provides 105 calories, 12.38 grams of protein, 3.81 grams of carbohydrates, and 3.81 grams of fat. Protein content is notably high at 12.38 grams per 100g, the highest among the Bakers & Chefs cottage cheese variants. Fat content reflects the 4% milkfat level. No fiber is present.
This product contains dairy allergens and is not vegan. Based on its ingredient composition, it is gluten-free. Suitable for foodservice applications requiring high-protein, full-fat fresh cheese.
Ingredients
PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO RETARD SPOILAGE), CITRIC ACID, AND ENZYMES
Dietary Information
4% REGULAR SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, 4% REGULAR SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, 4% REGULAR SMALL CURD COTTAGE CHEESE
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