Know what is on your plate.
McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 952 MG | 41% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
About INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE
Spartan Individually Wrapped Swiss Cheese Singles from McIlhenny Company provide 333 calories per 21g serving with 19.05g of protein, 9.52g of carbs, and 23.81g of fat. Processed from Swiss cheese and whey protein concentrate, they deliver a high-protein convenient snack format.
Ingredients
SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY PROTEIN CONCENTRATE, MILKFAT, WHEY, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID.
Dietary Information
Notable micronutrients in INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE gets 23% of its calories from protein, 11% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE
See how McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE compares to other foods in terms of nutrition:
- McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE vs TILLAMOOK, EXTRA SHARP WHITE NATURAL CHEDDAR CHEESE
- McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE vs Safeway, BLUE CHEESE
- McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE vs Dutch Farms, TACO CHEESE
- McIlhenny, INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE vs Kroger, MOZZARELLA ALL NATURAL CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.