Wal-Mart, 4% REGULAR SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 10.5g per 100g.
About 4% REGULAR SMALL CURD COTTAGE CHEESE
Bakers & Chefs 4% Regular Small Curd Cottage Cheese is a full-fat small curd fresh cultured cheese sold under the Bakers & Chefs brand of Wal-Mart Stores, Inc., targeted at foodservice buyers through Sam's Club. Small curd cottage cheese has a finer, more uniform curd texture compared to large curd. It belongs to the fresh cheese category.
The primary ingredients are cultured pasteurized Grade A skim milk, milk, and cream. Cream provides the 4% milkfat content. Minor ingredients at less than 2% include salt, whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural and artificial flavors, potassium sorbate and carbon dioxide (added to protect freshness), and enzyme. The use of both natural and artificial flavors is present. The multi-component stabilizer system (guar gum, carrageenan, locust bean gum) maintains curd texture. Allergens include milk.
Per 100 grams, this product provides 96 calories, 10.53 grams of protein, 4.39 grams of carbohydrates, and 4.39 grams of fat. The 4% milkfat level produces a richer, creamier texture than 1% or 2% varieties. Protein content is high at over 10 grams per 100g. No fiber is present. Caloric density is low to moderate.
This product contains dairy allergens. It is not vegan. It is gluten-free based on ingredient composition. Suitable for high-volume foodservice applications such as institutional food service, catering, and restaurant use.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING INGREDIENTS: SALT, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE ADDED TO PROTECT FRESHNESS, ENZYME
Dietary Information
4% REGULAR SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, 4% REGULAR SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 4% REGULAR SMALL CURD COTTAGE CHEESE
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