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Know what is on your plate.

Sam's Club West, COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK

Cheese Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
23.8g Protein
4.8g Carbs
33.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.8g 38%
Carbs 4.8g 8%
Fat 33.3g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 595mg 26%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 595 MG 26%

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK

Colby and Monterey Jack cheese sticks from Member's Mark use pasteurized milk, cheese cultures, salt and enzymes with annatto for the classic orange tint. A 21 gram serving runs 381 calories, 23.81 g protein and 33.33 g fat, with 4.76 g carbs and no fiber, a fattier cheese than the light mozzarella version.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK gets 25% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sam's Club West, COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK

See how Sam's Club West, COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK compares to other foods in terms of nutrition:

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