Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Farmo, BELFIORE CHEESE, FARMERS CHEESE
Farmo Foods, Inc.
179
10.7g
0g
16.1g
BELFONTE, NONFAT COTTAGE CHEESE
Belfonte Ice Cream
70
10.5g
5.3g
0g
Cellars at Jasper Hill, BELGIAN-STYLE PALE ALE, BELGIAN-STYLE
Cellars at Jasper Hill, LLC
286
17.9g
3.6g
25g
BELGIOIOSO, AGED ASIAGO ALL NATURAL CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, AGED ASIAGO ALL NATURAL CHEESE
BELGIOIOSO
357
25g
0g
28.6g
BELGIOIOSO, ASIAGO
BELGIOIOSO CHEESE INC.
357
25g
0g
28.6g
BELGIOIOSO, ASIAGO CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, EXTRA SHARP PROVOLONE CHEESE
Belgioioso Cheese, Inc.
393
25g
0g
32.1g
BELGIOIOSO, FONTINA, ALL NATURAL CHEESE
BELGIOIOSO
357
21.4g
0g
28.6g
BELGIOIOSO, FRESH MOZARELLA CHEESE
Belgioioso Cheese, Inc.
321
17.9g
3.6g
28.6g
BELGIOIOSO, FRESH MOZZARELLA
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
BELGIOIOSO, FRESH MOZZARELLA CHEESE
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
BELGIOIOSO, FRESHLY GRATED PARMESAN CHEESE
Belgioioso Cheese, Inc.
400
40g
0g
20g
BELGIOIOSO, MEDIUM PROVOLONE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, MILD PROVOLONE CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, PARMESAN CHEESE CRAFTED WITH FRESH MILK
Belgioioso Cheese, Inc.
400
40g
0g
20g
BELGIOIOSO, PECORINO ROMANO CHEESE
Belgioioso Cheese, Inc.
393
28.6g
0g
28.6g
BELGIOIOSO, PROVOLONE CHEESE
BELGIOIOSO
393
28.6g
0g
32.1g
BELGIOIOSO, RICOTTA CON LATTE, PART SKIM MILK, CHEESE
Belgioioso Cheese, Inc.
150
13.3g
3.3g
10g
BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA
BELGIOIOSO
250
17.9g
3.6g
21.4g
BELGIOIOSO, SHARP PROVOLONE CHEESE
BELGIOIOSO
393
25g
0g
32.1g
BELGIOIOSO, VEGETARIAN PARMESAN CHEESE
BELGIOIOSO
393
35.7g
0g
25g
BELGIOIOSO, VEGETARIAN PARMESAN CHEESE
BELGIOIOSO
393
35.7g
0g
25g
BELGIOIOSO, VEGETARIAN PARMESAN CHEESE
Belgioioso Cheese, Inc.
393
35.7g
0g
25g
BELGIOIOSO, WHOLE MILK RICOTTA CON LATTE
Belgioioso Cheese, Inc.
150
10g
3.3g
10g
Lee-Thompson-Fawcett, BELL-VIEW, PEPPER N CHEDDAR CHEESE DIP
Lee-Thompson-Fawcett Company
88
2.9g
11.8g
2.9g
BELTON FARM, ANCO, TOP HAT CHEDDAR CHEESE
BELTON FARM
411
25g
0g
35.7g
Hochland &, BERGLAND, BAVARIAN SWISS, ORIGINAL MILD CHEESE
Hochland & Company
318
22.7g
0g
27.3g
Hochland &, BERGLAND, BAVARIAN SWISS, SEMI-SOFT PART-SKIM CHEESE, WILD GARLIC & HERBS, WILD GARLIC & HERBS
Hochland & Company
318
22.7g
0g
27.3g
Hochland &, BERGLAND, FETA CHUNK, ORIGINAL, ORIGINAL
Hochland & Company
250
17.9g
0g
21.4g
BERKELEY FARMS, COTTAGE CHEESE
Berkeley Farms Inc.
88
13.3g
3.5g
2.2g
BERKELEY FARMS, NONFAT COTTAGE CHEESE
Berkeley Farms Inc.
71
13.3g
3.5g
0g
Bayles Poultry Farm, BERRY DALE CHEESE, BERRY DALE
Bayles Poultry Farm
360
16.7g
13.3g
26.7g
S. M. Flickinger, BEST YET, COTTAGE CHEESE
S. M. Flickinger Co., Inc.
78
12.1g
6.0g
0g
S. M. Flickinger, BEST YET, LIGHT STRING CHEESE LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE STICKS
S. M. Flickinger Co., Inc.
214
25g
3.6g
10.7g
S. M. Flickinger, BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
S. M. Flickinger Co., Inc.
67
10.1g
6.7g
0g
S. M. Flickinger, BEST YET, REDUCED FAT SHREDDED MILD CHEDDAR CHEESE
S. M. Flickinger Co., Inc.
286
25g
3.6g
17.9g
BIAZZO, FRESH MOZZARELLA CHEESE
Biazzo Dairy Products Inc.
286
17.9g
0g
21.4g
BIAZZO, OLD FASHIONED RICOTTA WHOLE MILK CHEESE
Biazzo Dairy Products Inc.
161
8.1g
3.2g
11.3g
BIAZZO, PREMIUM FRESH MOZZARELLA CHEESE
Biazzo Dairy Products Inc.
286
17.9g
0g
21.4g
BIAZZO, PREMIUM FRESH MOZZARELLA CHEESE
Biazzo Dairy Products Inc.
267
16.7g
3.3g
23.3g
BIAZZO, PREMIUM MOZZARELLA CHEESE
Biazzo Dairy Products Inc.
250
17.9g
3.6g
17.9g
BIAZZO, PREMIUM WHOLE MILK RICOTTA CHEESE
Biazzo Dairy Products Inc.
177
9.7g
3.2g
12.9g
BIERY, DELI STYLE CHEESE
Biery Cheese Company
353
17.7g
0g
23.5g
BIERY, NEW YORK SHARP CHEDDAR CHEESE
Biery Cheese Company
393
25g
3.6g
32.1g
BIERY, SLICED MUENSTER CHEESE
BIERY
357
21.4g
0g
28.6g
Saxon Cheese, BIG ED'S GOUDA CHEESE
Saxon Cheese, LLC
429
25g
3.6g
35.7g
BIG Y, CREAM CHEESE SPREAD, CHEDDAR, JALAPENO, CHEDDAR, JALAPENO
Big Y Foods, Inc.
300
3.3g
6.7g
26.7g
BIG Y, MOZZARELLA CHEESE
Big Y Foods, Inc.
286
25g
3.6g
21.4g
BIG Y, PARMIGIANO REGGIANO
Big Y Foods, Inc.
393
32.1g
3.6g
28.6g
BIG Y, SHREDDED MILD CHEDDAR CHEESE
Big Y Foods, Inc.
393
25g
3.6g
32.1g
BIG Y, SHREDDED MILD WHITE CHEDDAR CHEESE
Big Y Foods, Inc.
393
25g
3.6g
32.1g
Gossner, BIRCHBERRY, CHEDDAR CHEESE SLICES
Gossner Foods Inc
429
25g
0g
35.7g
Gossner, BIRCHBERRY, CHEESE SLICES, SWISS
Gossner Foods Inc
393
32.1g
3.6g
28.6g
BLACK BEAR OF THE BLACK FOREST, AMERICAN CHEESE
Black Bear Enterprise, Inc.
381
19.1g
4.8g
33.3g
BLACK BEAR OF THE BLACK FOREST, CHEDDAR CHEESE BALL
Black Bear Enterprise, Inc.
355
19.4g
3.2g
29.0g
BLACK BEAR OF THE BLACK FOREST, COLD PACK CHEESE FOOD WITH ALMONDS AND PORT WINE, PORT WINE, PORT WINE
Black Bear Enterprise, Inc.
355
19.4g
3.2g
29.0g
BLACK BEAR OF THE BLACK FOREST, CRUMBLED GORGONZOLA CHEESE
Black Bear Enterprise, Inc.
357
25g
3.6g
28.6g
BLACK BEAR OF THE BLACK FOREST, GARLIC & HERB CHEESE BALL
Black Bear Enterprise, Inc.
355
19.4g
3.2g
29.0g
BLACK BEAR OF THE BLACK FOREST, GORGONZOLA CHEESE
Black Bear Enterprise, Inc.
357
21.4g
3.6g
28.6g