Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AMISH SWISS CHEESE, AMISH SWISS
AMISH COUNTRY
393
21.4g
0g
32.1g
AMISH VALLEY, MUENSTER CHEESE DELI SLICES
Sherwood Food Distributors LLC
391
21.7g
0g
30.4g
AMISH VALLEY, NATURAL SWISS CHEESE
Sherwood Food Distributors LLC
391
26.1g
4.4g
26.1g
AMISH VALLEY, PROVOLONE CHEESE DELI SLICES
Sherwood Food Distributors LLC
348
26.1g
0g
26.1g
AMISH VALLEY, SHARP CHEDDAR CHEESE
Sherwood Food Distributors LLC
393
25g
0g
32.1g
AMISH VALLEY, SHREDDED CHEESE
Sherwood Food Distributors LLC
321
25g
3.6g
21.4g
AMISH VALLEY, SHREDDED CHEESE, COLBY JACK
Sherwood Food Distributors LLC
393
21.4g
3.6g
32.1g
AMISH VALLEY, SHREDDED MAC & CHEESE
Sherwood Food Distributors LLC
393
25g
3.6g
32.1g
ANDERSON DAIRY, COTTAGE CHEESE
Anderson Dairy Inc
80
12.4g
3.5g
1.8g
ANDOUILLE SAUSAGE & CHEESE DIP
Meijer, Inc.
214
7.1g
7.1g
21.4g
ANDOUILLE SAUSAGE & CHEESE DIP RICH AND CREAMY DIP MADE WITH BEER CHEESE, CREAM CHESSE, AND ANDOUILLE SAUSAGE MADE WITH PORK AND BEEF, ANDOUILLE SAUSAGE & CHEESE
Meijer, Inc.
214
7.1g
7.1g
21.4g
ANDOUILLE SAUSAGE & CHEESE DIP, ANDOUILLE SAUSAGE & CHEESE
Meijer, Inc.
214
7.1g
7.1g
21.4g
ANDREW & EVERETT, STRING CHEESE
PANOS Brands LLC
286
28.6g
3.6g
21.4g
ANGELO & MARCO, MOZZARELLA CHEESE
Georgia Peach Products, Inc.
286
21.4g
0g
21.4g
ANTIPASTI PARMESAN CHEESE, ANTIPASTI PARMESAN
FIORUCCI
393
32.1g
3.6g
25g
APPLE CHEDDAR CHEESE, APPLE
Henning's Cheese
393
25g
0g
0g
APPLE CHEESE TRAY WITH CARAMEL SAUCE
Country Fresh Inc.
177
3.5g
24.8g
8.0g
APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE
Dairy Enterprises Inc.
93
10g
11.3g
1g
APPLE CINNAMON CHEDDAR WISCONSIN CHEESE, APPLE CINNAMON CHEDDAR
GREAT MIDWEST
393
25g
3.6g
32.1g
APPLE CINNAMON GOAT CHEESE LOG, APPLE CINNAMON
Delhaize America, Inc.
286
10.7g
10.7g
25g
APPLE CINNAMON GOURNAY CHEESE, APPLE CINNAMON
Societe Commerciale Boursin
414
6.9g
10.3g
37.9g
APPLE CINNAMON WHOLE MILK COTTAGE CHEESE, APPLE CINNAMON
Turner Dairy Farms Inc.
107
8.7g
11.3g
3.3g
APPLE SMOKED GRUYERE CHEESE, APPLE SMOKED
Red Apple Cheese LLC
357
21.4g
3.6g
28.6g
APPLEGATE NATURALS, CHEDDAR CHEESE
Applegate Farms, LLC
368
26.3g
0g
31.6g
APPLEGATE NATURALS, MUENSTER CHEESE
Applegate Farms, LLC
333
23.8g
0g
28.6g
APPLEGATE NATURALS, PROVOLONE CHEESE
Applegate Farms, LLC
368
26.3g
0g
26.3g
APPLEGATE, AMERICAN CHEESE
Applegate Farms, LLC
381
23.8g
4.8g
33.3g
APPLEGATE, EMMENTALER SWISS CHEESE
Applegate Farms, LLC
421
26.3g
0g
31.6g
APPLEGATE, EXTRA SHARP AGED CHEDDAR CHEESE
Applegate Farms, LLC
393
25g
0g
32.1g
APPLEGATE, YOGURT CHEESE
Applegate Farms, LLC
381
23.8g
4.8g
28.6g
APPLES & CINNAMON BRIE EN CROUTE, APPLES & CINNAMON
Russell McCall's Inc.
304
12.5g
19.6g
19.6g
APPLEWOOD BACON CHEDDAR CHEESE
Borden, Inc.
304
17.4g
8.7g
21.7g
APPLEWOOD SMOKED CHEESE, APPLEWOOD SMOKED
DCI Cheese Company, Inc.
357
25g
0g
28.6g
APPLEWOOD SMOKED QUESO
CHILI'S
250
14.3g
3.6g
17.9g
APPLEWOOD SMOKED SMOKEHAUS BLUE CHEESE
DCI Cheese Company, Inc.
357
21.4g
3.6g
28.6g
APPLEWOOD, MINIS CHEDDAR CHEESE, SMOKE
APPLEWOOD
400
25g
0g
35g
APPLEWOOD, SMOKE FLAVORED CHEDDAR CHEESE
APPLEWOOD
411
25g
0g
35.7g
APRICOT & THYME CRUMBLED GOAT CHEESE, APRICOT & THYME
Vermont Creamery Inc.
286
14.3g
14.3g
21.4g
APRICOT FARMER CHEESE
Lifeway Foods Inc.
70
9.9g
6.3g
0.7g
APRICOT GOAT CHEESE SPREAD
Whole Foods Market, Inc.
247
7.1g
14.1g
17.7g
ARABIAN FRESH CHEESE
DANA
250
21.4g
3.6g
17.9g
ARAMOUNI'S, DECADENT CHEDDAR SPREAD
Aramouni Gourmet Foods, Inc.
321
10.7g
7.1g
28.6g
ARAMOUNI'S, DIP, FETA & ROASTED GARLIC
Aramouni Gourmet Foods, Inc.
214
10.7g
7.1g
17.9g
ARAMOUNI'S, DIP, FETA & ROASTED GARLIC, FETA & ROASTED GARLIC
Aramouni Gourmet Foods, Inc.
214
10.7g
7.1g
17.9g
ARCHER FARMS, BAGEL SHOP STYLE CREAM CHEESE SPREAD, TART CHERRY & CINNAMON
Target Stores
300
3.3g
20g
23.3g
ARCHER FARMS, BAGEL SHOP STYLE CREAM CHEESE SPREAD, TART CHERRY & CINNAMON, TART CHERRY & CINNAMON
Target Stores
300
3.3g
20g
23.3g
ARCHER FARMS, CHEDDAR JACK CHEESE
Target Stores
381
23.8g
4.8g
33.3g
ARCHER FARMS, CREAM CHEESE SPREAD, SRIRACHA & SCALLION
Target Stores
267
3.3g
6.7g
26.7g
ARCHER FARMS, CREAM CHEESE SPREAD, SRIRACHA & SCALLION, SRIRACHA & SCALLION
Target Stores
267
3.3g
6.7g
26.7g
ARCHER FARMS, CUCUMBER DILL GOAT CHEESE
Target Stores
240
8g
4g
18g
ARMANINO, 3 CHEESE BLEND
Armanino Foods Of Distinction
480
40g
0g
32g
ARMENIAN STYLE BRAIDED STRING CHEESE
King Cheese Inc.
286
25g
7.1g
17.9g
ARMENIAN STYLE STRING CHEESE
ANCO Fine Cheese a Division of Schratter Foods, Inc.
286
21.4g
3.6g
21.4g
ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE, ARTICHOKE & GARLIC
Lactalis American Group, Inc.
304
4.4g
8.7g
26.1g
ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT
GS1 Mexico
429
10.7g
17.9g
39.3g
ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, ARTICHOKE & HERB
GS1 Mexico
429
10.7g
17.9g
39.3g
ARTICHOKE & PARMESAN PREMIUM DIP, ARTICHOKE & PARMESAN
Reser's Fine Foods, Inc.
367
6.7g
3.3g
33.3g
ARTICHOKE ASIAGO CHEESE SPREAD, ARTICHOKE ASIAGO
WEGMANS
400
13.3g
3.3g
36.7g
ARTICHOKE SPINACH CHEESE DIP, ARTICHOKE SPINACH
Wegmans Food Markets, Inc.
117
6.7g
6.7g
6.7g
ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT
Supervalu, Inc.
132
21.1g
10.5g
0g