Wal-Mart, 4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.5g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Great Value 4% Large Curd Cottage Cheese is a full-fat fresh cultured cheese from the Great Value private-label brand of Wal-Mart Stores, Inc. This variant features a different stabilizer and protein system compared to the 2656933 SKU. Large curd is distinguished from small curd cottage cheese by the larger protein curd size achieved through different cutting temperature and time in the manufacturing process. It belongs to the fresh cheese category.
The primary ingredients are skim milk, milk, and cream. Cream is explicitly listed, directly providing the 4% milkfat level. Additional components include lactose, salt, a stabilizer blend (guar gum, mono- and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (to maintain freshness), nonfat dry milk, and cheese cultures. The presence of cheese cultures indicates this uses a traditional culturing approach to develop the characteristic cottage cheese flavor. Allergens include milk.
Per 100 grams, this product provides 88 calories, 10.53 grams of protein, 3.51 grams of carbohydrates, and 3.95 grams of fat. The lower caloric value compared to other 4% cottage cheese entries may reflect variation in moisture content. Protein remains high at over 10 grams per 100g. No fiber is present.
This product contains dairy allergens and is not vegan. It is naturally gluten-free based on its ingredient composition. The carob bean gum (locust bean gum) in the stabilizer system is a natural plant-derived hydrocolloid.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), NONFAT DRY MILK, CHEESE CULTURES.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 48% of its calories from protein, 16% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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