4% LARGE CURD COTTAGE CHEESE
88
Calories
10.5g
Protein
3.5g
Carbs
4.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 2.6g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 395mg
17%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0.1mg
1%
Potassium 114mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
59%
Carbs
3.5g
20%
Fat
4.0g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.5g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE contains 88 calories per 100g serving. It provides 10.5g of protein, 3.5g of carbohydrates, and 4.0g of fat. It also contains 0g of dietary fiber.
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