4% LARGE CURD COTTAGE CHEESE vs FARMERS CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
FARMERS CHEESE CRACKER CUTS: 3
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 857 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 395 MG | 464 MG |