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4% MILKFAT LARGE CURD COTTAGE CHEESE

Cheese Hillandale Farms Inc Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 425mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 7mcg 35%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS NATURAL CHEESE, SWISS 393 28.6g 0g 32.1g MAC & CHEESE BLEND SHREDDED CHEESE, MAC & CHEESE BLEND 393 21.4g 7.1g 32.1g SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS, SHARP CHEDDAR 321 17.9g 14.3g 21.4g SHARP CHEDDAR SPREADABLE CHEESE, SHARP CHEDDAR 357 17.9g 10.7g 25g ITALIAN BLEND FINELY SHREDDED UNSMOKED PROVOLONE CHEESE, PARMESAN CHEESE & ASIAGO FRESH CHEESE, ITALIAN BLEND 357 25g 3.6g 25g CHEDDAR STYLE GOAT CHEESE SLICES, CHEDDAR STYLE 435 30.4g 0g 34.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About 4% MILKFAT LARGE CURD COTTAGE CHEESE

4% MILKFAT LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, CORN STARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, LECITHIN, POTASSIUM PHOSPHATE, AND ENZYMES.

Dietary Information

4% MILKFAT LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% MILKFAT LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 4% MILKFAT LARGE CURD COTTAGE CHEESE

See how 4% MILKFAT LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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