4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 10.9g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Cultured pasteurized skim milk, milk, cream and nonfat dry milk make up this 4% large curd cottage cheese from H-E-B, with small amounts of salt and gum stabilizers for texture. Per 110 gram serving it has 100 calories, 10.91 grams of protein, 4.55 grams of fat and 3.64 grams of carbs, no fiber listed.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, NONFAT DRY MILK, LESS THAN 2% OF: SALT,GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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