Know what is on your plate.
Rogue Gold, BLUE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (39% DV).
About BLUE CHEESE
Rogue Creamery Blue Cheese is made from pasteurized cow's milk with Penicillium roqueforti, the culture responsible for the distinctive blue-green veins and sharp, pungent flavor that defines the category. The ingredient list is minimal and clean, reflecting a craft approach to cheesemaking. Rich in fat and protein, with no added stabilizers or fillers, it is a serious blue cheese suited to cheese boards, salads, or paired with fruit and honey.
Ingredients
PASTEURIZED COW MILK, SALT, ENZYMES, CHEESE CULTURES, PENICILLIUM ROQUEFORTI.
Dietary Information
BLUE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE include Sodium, Na (39% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUE CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rogue Gold, BLUE CHEESE
See how Rogue Gold, BLUE CHEESE compares to other foods in terms of nutrition:
- Rogue Gold, BLUE CHEESE vs Weis, AMERICAN CHEESE TOPPER PASTEURIZED CHEESE SNACK, AMERICAN
- Rogue Gold, BLUE CHEESE vs Weis, SHARP CHEDDAR CHEESE TOPPER PASTEURIZED CHEESE SNACK, SHARP CHEDDAR
- Rogue Gold, BLUE CHEESE vs Great Lakes Cheese, NEW YORK EXTRA SHARP CHEDDAR CRACKER CUTS
- Rogue Gold, BLUE CHEESE vs Sargento, AGED WISCONSIN CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.