Spero — THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 211 MG | 50% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Manganese, Mn (43% DV).
About THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP
Spero The RedPep is a plant-based creamy cheese made from sunflower seeds, water, coconut oil, smoked paprika, onion powder, salt, and probiotic cultures. A 38 g serving provides 368 calories, 13.2 g protein, 13.2 g carbs, 31.6 g fat, and 5.3 g fiber. It is dairy-free and suitable for vegan diets, and the added probiotic cultures support gut health. Use it as a spread on crackers or bread, or as a dip for vegetables.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, SMOKED PAPRIKA, ONION POWDER, SALT, & PROBIOTIC CULTURES
Dietary Information
THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spero — THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP
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