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SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA

Cheese Plant Perks LLC Branded
429 Calories
14.3g Protein
21.4g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 511mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 21.4g 30%
Fat 35.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 511 MG 11%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA

SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CASHEWS*, FILTERED WATER, MCT OIL*, NUTRITIONAL YEAST*, NATURAL SMOKE FLAVOR, SEA SALT, WORCESTERSHIRE SAUCE* (FILTERED WATER, APPLE CIDER VINEGAR*, MOLASSES*, COCONUT AMINOS* (COCONUT TREE SAP*, SEA SALT), ONION POWDER*, TAMARIND PASTE*, GARLIC POWDER*, CAYENNE PEPPER*, CLOVE*), ONION POWDER*, CULTURES.

Dietary Information

Notable micronutrients in SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA gets 13% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA

See how SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA compares to other foods in terms of nutrition:

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