Know what is on your plate.
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA
Plant Perks smoked gouda plant-based cheeze spread, made primarily from cashews, MCT oil, and nutritional yeast. A 28-gram serving contains 429 calories, 14.29 grams of protein, 21.43 grams of carbohydrates, 35.71 grams of fat, and 3.6 grams of fiber. The smoked flavor comes from natural smoke flavoring and a Worcestershire sauce made with coconut aminos and tamarind. All certified organic ingredients are marked with an asterisk. A dairy-free cheese alternative with a rich, spreadable texture.
Ingredients
INGREDIENTS: CASHEWS*, FILTERED WATER, MCT OIL*, NUTRITIONAL YEAST*, NATURAL SMOKE FLAVOR, SEA SALT, WORCESTERSHIRE SAUCE* (FILTERED WATER, APPLE CIDER VINEGAR*, MOLASSES*, COCONUT AMINOS* (COCONUT TREE SAP*, SEA SALT), ONION POWDER*, TAMARIND PASTE*, GARLIC POWDER*, CAYENNE PEPPER*, CLOVE*), ONION POWDER*, CULTURES.
Dietary Information
Notable micronutrients in SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA gets 13% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA
See how SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA compares to other foods in terms of nutrition:
- SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA vs Stater Bros, MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA
- SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA vs Stater Bros, SWISS CHEESE, SWISS
- SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA vs Stater Bros, PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK
- SMOKED GOUDA PLANT-BASED CHEEZE SPREAD, SMOKED GOUDA vs Stater Bros, MILD CHEDDAR CHEESE, MILD CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.