SMOKED GOUDA PLANT-BASED CHEEZE SPREAD vs FAT FREE COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SMOKED GOUDA PLANT-BASED CHEEZE SPREAD wins in 5 out of 11 nutrient categories
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD: 5
vs
FAT FREE COTTAGE CHEESE WITH PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 21.4 g | 15.9 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 511 MG | 115 MG | |
| Sodium, Na | 375 MG | 265 MG |