Karoun Dairies — PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
About PANEER
Gopi Paneer is made from just two ingredients, pasteurized whole milk and vinegar, keeping it as straightforward as traditional Indian paneer should be. The result is a firm, mild fresh cheese that holds its shape well when sauteed or grilled and absorbs spices readily in curries and stir-fries. Rich in protein and fat, it serves as a satisfying vegetarian protein source in South Asian cooking.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, VINEGAR.
Dietary Information
PANEER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANEER include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PANEER gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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