Umpqua Dairy Products, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE
Low-fat cottage cheese from Umpqua Dairy, made with rBST-free cultured milk and cream, nonfat dry milk, and a blend of stabilizers. A 113g serving provides 71 calories, 9.73g protein, 4.42g carbs, and 1.77g fat. A moderate-protein, low-fat option that works well as a standalone snack or mixed into smoothies and grain bowls.
Ingredients
RBST FREE* CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES (FROM SOY), SODIUM PHOSPHATE, POLYSORBATE 60, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COTTAGE CHEESE gets 55% of its calories from protein, 25% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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