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GREAT LAKES CHEESE, MONTEREY JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About GREAT LAKES CHEESE, MONTEREY JACK CHEESE
Great Lakes Cheese Monterey Jack Cheese with Jalapeno is made from pasteurized milk, real jalapeno peppers, cheese cultures, salt, and enzymes. Per 100g: 381 calories, 23.81g protein, no carbs, and 28.57g fat. The jalapeno pieces are incorporated into the cheese block, providing visible flecks and mild-to-moderate heat. A common slicing cheese for quesadillas, burgers, and Mexican-style dishes.
Ingredients
PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES.
Dietary Information
GREAT LAKES CHEESE, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT LAKES CHEESE, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, GREAT LAKES CHEESE, MONTEREY JACK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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