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Prairie Farms, LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.2g per 100g).
About LOW FAT COTTAGE CHEESE
Prairie Farms Low Fat Cottage Cheese is a creamed cottage cheese made from skim milk and a small amount of cream. Per 100g it contains 79 calories, 11.4g protein, 4.4g carbs, and 2.2g fat. Guar gum, xanthan gum, and carob bean gum contribute to texture, and vitamin A palmitate is added. It is a high-protein, lower-fat dairy option used in breakfasts, dips, and as a ricotta substitute in recipes.
Ingredients
SKIM MILK, CREAM, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAIN FRESHNESS), CHEESE CULTURES, ENZYMES, AND VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, LOW FAT COTTAGE CHEESE
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